creatine == > I advise the slow load method. I believe the danger of side effects and strain on your detoxing system is not worth the faster results of the quick load. Let's be honest, one month isn't very long to wait anyway. If you've been working out for some time you've in all likelihood realised that getting strong and big is a long process, not measured in weeks or months but in years. Be patient, and do what's best for your long term development.
creatine == > I advise the slow load method. I believe the danger of side effects and strain on your detoxing system is not worth the faster results of the quick load. Let's be honest, one month isn't very long to wait anyway. If you've been working out for some time you've in all likelihood realised that getting strong and big is a long process, not measured in weeks or months but in years. Be patient, and do what's best for your long term development.
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